Free PDF The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy
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The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy
Free PDF The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy
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Product details
Hardcover: 304 pages
Publisher: Skyhorse (January 5, 2016)
Language: English
ISBN-10: 1634502329
ISBN-13: 978-1634502320
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
88 customer reviews
Amazon Best Sellers Rank:
#24,429 in Books (See Top 100 in Books)
This is an impressive work, and it is far more than a diet book. It is a guide to finding health, your unique path to health, that is much needed in a world full of health misinformation and lifestyle confusion. As an integrative preventive medicine specialist, I tend to be highly critical of health books written for the lay public. The Paleovedic Diet, however, is one I can enthusiastically recommend and I think it deserves special attention.It is clear that, in assembling this robustly scientific book, Dr. Palanisamy made accuracy and efficacy his top priorities. He has taken an abundance of evidence and insight elucidating highly complex physiological relationships that often confuse even nutrition experts and condensed it into succinct and understandable recommendations. He clears up numerous popular misconceptions about Paleolithic nutrition and he doesn’t hesitate to confront controversy with science. It might be surprising to the reader that actual scientific evidence, much of it reviewed here, exists to guide one in areas dominated by opinion and misinformation such as gluten sensitivity, genetically modified organisms, pesticides, and nutritional and herbal supplements. Dr. Palanisamy is fully honest about where the science is uncertain or absent and offers sincere and helpful advice on how these areas can be best navigated, clearly indicating when this is based on his own experience with patients. I have confidence that this book was motivated by the author’s desire to identify and share certain “truths†about nutrition and health, a journey he began long ago in an effort to recover his own health. I have great respect for this rare kind of authorship born of benevolent intent and curiosity.The Paleovedic Diet is much more than a diet book, however. Additional critical lifestyle elements such as sleep and chronobiology (circadian rhythms, etc.), stress, and exercise are well covered with equal concern to the scientific evidence. Dr. Palanisamy recognizes that while diet modifications alone are likely to produce a benefit, the simultaneous modification of these synergistic lifestyle variables can produce much more dramatic benefits. Furthermore, he recognizes that different people require different ways to health. These observations are undeniably supported by biomedical science, yet they have been most thoroughly and precisely developed by the science of Ayurveda, making the inclusion of Ayurvedic principles in this book highly relevant and naturally seamless. For readers that might be uneasy about the humoral-like basis of Ayurveda, be reassured that modern science has never contradicted this ancient system. But whereas modern science is profoundly deficient in relating the complex dynamics between health and individual ecology, Ayurveda excels. I anticipate that it may take biomedicine hundreds of years to detail the same relationships that are already eloquently identified by Ayurveda. If you want the benefits now, Ayurveda can guide you.In summary, The Paleovedic Diet is an enjoyable read which assembles a plethora of relevant modern and ancient scientific insights with impressive scope and integrity, offering the reader a nicely comprehensive approach certain to effectively improve health.
Overall, this book is quite informative. I was intrigued by the paleo + Ayurvedic approach. The author does a fine job of providing references throughout the book for further reading. However, if you're into paleo, clean eating, gluten free, etc. then a lot of this book has been covered.I was let down by the meal plan - hence the lower rating. It's a 14 day plan but the author mentions it's Ayurvedic practice to do for 21 days, no more and no less. Each recipe requires what I would consider specialty ingredients, which is fine for some days but not all. Also, because every recipe is completely different I didn't see the ability to use the same ingredients or leftovers for the next meal/day. When I grocery shop I like to get the biggest bang for my buck and not buy out the whole store.Like I said, informative book. I did enjoy it until the meal plan. I am still intrigued by the paleovedic idea and will continue to read more on the topic.
Overall, give it a read. If you have never read a nutritional book before, this should be your first one. If you have read a lot, you will still learn something. I have read quite a lot of nutritional books over the years and I think this is my favorite. The chapter about super foods, how to buy, store and cook them to get the most of your food is worth the price of the book right there. If you are looking for a lot of recipes with detail and pictures, this isn't the book for you. While there are many great aspects to the nutritional information, there are things I would do differently: I wish the recipes would have had side notes as to the amount of omega 3 to 6 ratio, or the amount of protein, how many calories, what dosha they are good for. To have all the great information given without implementing it into the recipes was disappointing. Plus, going through and looking at the recipes I could see errors - the title of the recipe and the ingredients list didn't match up. I did make the egg muffins. Not very good and they took a lot more time to cook than the recipe indicated. I've grown very fond of Well Fed and NomNom spices in food. I will continue to try different recipes - mostly drawn to those that I have not tried those spice combinations before.
This book does an amazing job tying together components from different evidence based diet approaches into one with unique recommendations to different body types. Dr. Akil has been my doctor for nearly 3 years and he has literally changed my life. I will never go back to a non-integrative/non-functional medicine approach again.
A mind opening book.... Dr Palanisamy does an exceptional job merging the best of Ayurveda knowledge with Paleo diet principles. Disputing the notion of " one size does not fit all", a customized diet program based on one 's body type is provided. This total health/ wellness oriented book also renders lifestyle information focusing on sleep, breathing, exercise, mind-body-spirit connection and detoxification.
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